Other Fermented Super Foods – Cod Liver Oil

Everyone has heard of the benefits of Cod Liver Oil or CLO in circles that know. What most people don’t realise is that the majority of CLO sold today is mechanically extracted oil and nothing like the original CLO that gained the reputation of a super food. The difference is the the original CLO was made from fermenting cod livers which created a much more complex vitamin, enzyme and probiotic mix. Apparently traditionally fermented cod liver oil can help heal cavities in your teeth by re-mineralizing them.

One of the only companies making it the traditional way is the Green Pasture company in the US. The product is costly but when you consider that this is derived from a year long ferment that it will be well worth the money.

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